A sample meal plan for school children and adults. Because of the countless enquiries we received after the previous blogpost written by Cornexi’s dietician about how to establish a healthier diet, now she has put together a 7-day sample meal plan so that you can start the autumn bursting with energy.
  • Day 1 Breakfast: bran roll, butter, low-fat ham or cheese, sweet pepper Mid-morning snack: fruit salad Lunch: brown rice, 1 palm size portion of meat, 1 portion of steamed vegetables or pickles Afternoon snack: Cornexi bar Dinner: wholewheat pasta with tuna and tomato
  • Day 2 Breakfast: cocoa milk bread, butter, milk Mid-morning snack: pear Lunch: tomato soup, braised pork chop, boiled potato, salad Afternoon snack: Cornexi bar Dinner: fried egg, wholegrain zwieback
  • Day 3 Breakfast: fruit yogurt, rye bread, butter, pressed ham, radish Mid-morning snack: plum Lunch: bone broth with noodles, broiled chicken, peas with kohlrabi Afternoon snack: biscuits with fibre, butter Dinner: brown bread, sliced ham, cucumber, grated carrot, low-fat cheese
  • Day 4 Breakfast: Cornexi oatmeal porridge Mid-morning snack: kiwifruit Lunch: sour cherry soup, broiled chicken liver, potato, cabbage salad Afternoon snack: fruit and vegetable juice, walnut Dinner: apple & cheese salad, rye bread
  • Day 5 Breakfast: brown bread, eggplant dip, low-fat cheese, tomato Mid-morning snack: peach Lunch: mushroom soup, grilled chicken, spinach vegetable dish Afternoon snack: Cornexi bar Dinner: Vienna sausage salad, rye bread
  • Day 6 Breakfast: Cornexi oatmeal porridge Mid-morning snack: grapes Lunch: vegetable soup, broiled hake, mashed potatoes Afternoon snack: almond, apple Dinner: cauliflower casserole
  • Day 7 Breakfast: milk, bran crescent roll, ham, cheese, bell pepper Mid-morning snack: banana Lunch: egg soup, cooked rice, braised beef steak, mixed vegetables or salad Afternoon snack: apple Dinner: rye bread, liptauer, tomato

more blog

You may also be interested in this

Zab a tested legjobb barátja

Zab, zab, zab – A tested legjobb barátja

Finom zabkása

Oat around the world

Cornexi Food Kft díjak, elismerések


Egészséges finomságok hozzáadott cukor nélkül

Sweet life without added sugar

Egy hetes mintaetrend az egeszseges taplalkozashoz

Get in top shape!

Cornexi Food Kft díjak, elismerések

Oaty roll is the innovation of the year